Thanks for your interest in my online coaching service. Here is some information and my rates below.
I use an online coaching website and smartphone app with my clients. It allows me to create your workouts and meal plans for you, depending on what fitness goals you want to achieve. It offers features like viewing your meals, calories and macros plan, workout plans taking you set by set through the workouts, a built in messaging system that we will do all our communication with, you can also upload progress pics, body weight and measurements, log your food (similar to myfitnesspal app), and more so it's a great tool for us to use in coaching you. The first three coaching subscriptions are for people looking to get in better shape, whether your goal is to lose weight, gain muscle, or a little of both, and want to make a lifestyle change to healthier habits. The fourth subscription listed below, the contest prep coaching, is the those interested in competing in a bodybuilding show. This coaching is more detailed, and the communication is more frequent. Find out more about each coaching subscription below, along with each subscription’s rate.
Standard Online Coaching - $129 to start, then $129/month.
Access to my Online coaching website and smartphone app, where you can view and keep track of all your workouts, workout history, meal plans, nutrition logging, progress pictures, body measurements, and more, all in one convenient place.
The creation of your CUSTOM workout and meal plans tailored to YOU and YOUR goals.
In app features to upload progress photos, body weight and measurements to the Online coaching app to help with adherence and to see changes and make sure progress is being made towards your goals.
Includes a once a week check-in to see if any adjustments to your workout and meal plans are needed for the upcoming week so we can keep you on track towards your goals. We will use the built in chat feature in my coaching app for all communication.
Premium Online Coaching - $199 to start, then $199/month.
The Premium Coaching subscription package includes all the features listed in the Standard Coaching subscription Package plus the following:
You'll have 24/7 access to me throughout the week when you need to if you have any questions about anything during the week, in addition to the weekly check in communication. I will reply as soon as I can between the hours of 8am to 8pm.
VIP Online Coaching - $399 to start, then $399/month.
The VIP Coaching subscription package includes all the features listed in the Standard and Premium Coaching subscription Packages, plus the following:
A once a week 30min video call check in to go over your week, how it went and to see if any adjustments to your plans are needed to make sure you keep progessing towards your goals. This is much more personal coaching service for those that like to have some one-on-one video calls to go over everything from the week past to the week coming up.
Contest Prep Online Coaching - $299 to start, then $299/month.
The Contest Prep Coaching subscription package includes all the features of the Standard and Premium Coaching Packages, plus the following.
Once a week 15min video call check in to go over your week, how it went and to see if any adjustments to your plans are needed to make sure you keep progessing towards your goals.
Includes much more communication with me throughout the weeks than my lifestyle coaching client subscriptions, especially during the finals week leading up to your show.
Includes a discount on my posing coaching service if you are one of my contest prep clients.
If you decide to go forward with my online services, then once you make the initial first-month payment, you will answer my questionnaire. It will go over information about you, your exercise history and current exercise status, and also about your current diet, things you like to eat, along with a few other questions, so I can better customize your plans to you and your goals. From answers to my questionnaire and some chats I will then use the information you have given me to create your workout plans that I feel will best suit your goals and your custom meal plan based off the foods you have answered that you like to eat so that your meal plan will be more sustainable for you to adhere to for the long term.
Let me know if my online coaching services interest you, or if you have any other questions.
Some testimonials from online clients:
I’ve been working with Coach Alex for about a year online, I live in Las Vegas. Coach Alex does a great job with setting up the workouts and nutrition plan to my goals, of which they have changed 3 times 😁. He is very easy to work with and understands how to communicate with me effectively to accomplish my goals. Coach Alex also does a great job checking on me if I don’t check in weekly. He does great at message replying, and it’s great to have a FaceTime call with him at times, too. The Facebook group he created for clients is great for tips, nutrition information, and other cool stuff he shares. I'd highly recommend him for training either online or in person (which I lived closer to be able to physically train with him!) Thanks for all you do, Coach Alex! - Juan V.
Alex is great to work with. He responds in a timely manner to my questions. He checks in regularly if he hasn’t heard from me and is very professional. I feel very comfortable with him and highly recommend his services. - Leann T.
Been working with Alex now for a couple of months, and the results speak for themselves. Big but here, you have to do the work and be consistent with the program. Results will show in time. Rome wasn’t built in a day neither will your results. Alex help through the process and with his guidance, you will see results. - Francisco G.
I've been working with Alex for almost a year. Alex understands your goals, whether it's competing to just losing weight and getting toned. He’s very flexible, but at the end of the day, you need to keep yourself accountable and to stay focused on where you want to go with your goals. The app that you will use is super straightforward for your meals and workouts. - Jerrad P.
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