http://www.aw-fitness.com/gallery daily 0.75 2019-06-22 https://images.squarespace-cdn.com/content/v1/54446c1be4b08cdfdcabeb3b/1444003887320-8L2KHM4OLV3L6NO1H859/gopher.jpg Gallery https://images.squarespace-cdn.com/content/v1/54446c1be4b08cdfdcabeb3b/1444003887320-8L2KHM4OLV3L6NO1H859/gopher.jpg Gallery https://images.squarespace-cdn.com/content/v1/54446c1be4b08cdfdcabeb3b/1444003885550-V4UKKTHEFKA64BG5NI27/car.jpg Gallery https://images.squarespace-cdn.com/content/v1/54446c1be4b08cdfdcabeb3b/1413773825028-EWWG68Q8X3YRPW8EUNJ6/LiquidSpectrum-2-7-%28ZF-5003-47459-1-002%29.jpg Gallery - On stage at the 2014 Gopher State Classic Photo by www.liquidspectrum.com https://images.squarespace-cdn.com/content/v1/54446c1be4b08cdfdcabeb3b/1413773851653-U3AZRQM1RELDQ9ZVSR3D/LiquidSpectrum-2-8-%28ZF-5003-47459-1-001%29.jpg Gallery - On stage at the 2014 Gopher State Classic Photo by www.liquidspectrum.com https://images.squarespace-cdn.com/content/v1/54446c1be4b08cdfdcabeb3b/1414288490814-O1KWEYNESKGPQW7XXSLM/16.jpg Gallery - On stage at the 2014 Gopher State Classic Photo by www.liquidspectrum.com https://images.squarespace-cdn.com/content/v1/54446c1be4b08cdfdcabeb3b/1414288490665-EJLUDGOOBEU42IM5R3B5/11.jpg Gallery - Winning the Men's Physique Overall at the 2014 Gopher State Classic Photo by www.liquidspectrum.com https://images.squarespace-cdn.com/content/v1/54446c1be4b08cdfdcabeb3b/1414288490585-PABSG6KGZ3R3CPTRWQON/10.jpg Gallery - Winning the Men's Physique Overall at the 2014 Gopher State Classic Photo by www.liquidspectrum.com https://images.squarespace-cdn.com/content/v1/54446c1be4b08cdfdcabeb3b/1414362097196-5K9WNMSY03CUFC3LJMPP/e.jpg Gallery - My 3 trophies from Gopher State Classic 1st Place Men's Physique Open Class A 1st Place Men's Physique Masters Class A Gopher State Classic Men's Physique Overall Champion https://images.squarespace-cdn.com/content/v1/54446c1be4b08cdfdcabeb3b/1414362097461-70NRCJT7PJJGQ6AGGLJW/f.jpg Gallery - My 2014 Gopher State Classic Champion's Jacket The jacket I was given for winning the 2014 Gopher State Classic Men's Physique Overall Class. https://images.squarespace-cdn.com/content/v1/54446c1be4b08cdfdcabeb3b/1444003886613-XQZZPIZAW75NWZI42T23/northamercian.jpg Gallery https://images.squarespace-cdn.com/content/v1/54446c1be4b08cdfdcabeb3b/1414288525835-XPZE2W3FIWWGITISFRUC/870854.jpg Gallery - On stage at the 2014 North American Nationals in Pittsburgh, PA https://images.squarespace-cdn.com/content/v1/54446c1be4b08cdfdcabeb3b/1414288526089-OWUCD86968R9S5IE0TUN/870882.jpg Gallery - On stage at the 2014 North American Nationals in Pittsburgh, PA https://images.squarespace-cdn.com/content/v1/54446c1be4b08cdfdcabeb3b/1414288526117-KPXY7L1AA9JGJRVIZ9GY/870897.jpg Gallery - On stage at the 2014 North American Nationals in Pittsburgh, PA https://images.squarespace-cdn.com/content/v1/54446c1be4b08cdfdcabeb3b/1414288525511-I1L6L64ZDISFFTELAIW3/870568.jpg Gallery - Stage comparison round picture from the 2014 North American Nationals in Pittsburgh, PA https://images.squarespace-cdn.com/content/v1/54446c1be4b08cdfdcabeb3b/1414288525811-4TPS05IGR4FDP4DW1VL2/870614.jpg Gallery - Stage comparison round picture from the 2014 North American Nationals in Pittsburgh, PA https://images.squarespace-cdn.com/content/v1/54446c1be4b08cdfdcabeb3b/1414288525523-NAZOBN5VFOZQJDU3IUPK/1.jpg Gallery - Being announced the winner of my class (Masters 40+ Class A) and earning my IFBB Pro Card at the 2014 North American Nationals in Pittsburgh, PA https://images.squarespace-cdn.com/content/v1/54446c1be4b08cdfdcabeb3b/1414362097471-1N0F7OH2FVIPAV13IVRB/g.jpg Gallery - Holding the 1st place trophy for my class and earning my IFBB Pro Card at the 2014 North American Nationals in Pittsburgh, PA 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https://images.squarespace-cdn.com/content/v1/54446c1be4b08cdfdcabeb3b/1444277173860-0QY2WVIZ7R1WLEY20GTM/IMG_1216web.jpg Gallery https://images.squarespace-cdn.com/content/v1/54446c1be4b08cdfdcabeb3b/1444008490285-FZXUWWI2BRQFXXUM6LTD/IMG_1152.jpg Gallery https://images.squarespace-cdn.com/content/v1/54446c1be4b08cdfdcabeb3b/1444277172119-1BORT1N2NO34VY6D612J/IMG_1282web.jpg Gallery https://images.squarespace-cdn.com/content/v1/54446c1be4b08cdfdcabeb3b/1444003887658-P0MW7JLI2PN5OBKNEWIS/vids.jpg Gallery https://images.squarespace-cdn.com/content/v1/54446c1be4b08cdfdcabeb3b/1443997607764-STOLRXWP4J6XHZJUZYAV/image-asset.jpeg Gallery - Alex Woodson IFBB Men's Physique Pro at Destination Dallas - IFBB Dallas Pro 2015 https://images.squarespace-cdn.com/content/v1/54446c1be4b08cdfdcabeb3b/1416516600952-EE0D4432B8A2JXMEGXQM/image-asset.jpeg Gallery - Posing practice before the 2014 North American Nationals in Pittsburgh, PA Hitting some poses in the hotel room, both men's physique and bodybuilding poses, 1 day before hitting the stage at the 2014 North American Nationals in Pittsburgh, PA where I went on the next day placing 1st in my class (40+ Masters Men's Physique) and earning my IFBB Pro Card! https://images.squarespace-cdn.com/content/v1/54446c1be4b08cdfdcabeb3b/1437071195792-L5XKBANH1AW5VKMG0GX8/image-asset.jpeg Gallery - Cardio Boxing https://images.squarespace-cdn.com/content/v1/54446c1be4b08cdfdcabeb3b/1437071424690-XFQNYFJBD4XNCS4VH1M3/image-asset.jpeg Gallery - Barbell Stiff Leg Deadlift & Row Combo movement https://images.squarespace-cdn.com/content/v1/54446c1be4b08cdfdcabeb3b/1437071533244-KE82NIX4MW4BB1YC7005/image-asset.jpeg Gallery - Deep Squats - Legs https://images.squarespace-cdn.com/content/v1/54446c1be4b08cdfdcabeb3b/1437071674299-RVQ141VR0AU4M00YUQSM/image-asset.jpeg Gallery - Seated Dumbbell Lateral Raises - Shoulders, Delts https://images.squarespace-cdn.com/content/v1/54446c1be4b08cdfdcabeb3b/1440471987413-6VT7KV0SA4XK8Y3MJVT2/image-asset.jpeg Gallery - Seated Overhead Press - Shoulders, Delts https://images.squarespace-cdn.com/content/v1/54446c1be4b08cdfdcabeb3b/1471664986982-3OH5IWW8E4SRJUREQ65M/image-asset.jpeg Gallery - My Instagram Video that has over 5 millions views - IFBB Men's Physique PRO Alex Woodson https://images.squarespace-cdn.com/content/v1/54446c1be4b08cdfdcabeb3b/1471664812366-8KJRERTN521T8IHFSDEP/A8FC3675-3A27-45A0-9B18-224BD6F03AF8.jpg Gallery https://images.squarespace-cdn.com/content/v1/54446c1be4b08cdfdcabeb3b/1471664791238-AP6T8SQ8DGO8ZE5CAD7T/IMG_1247.PNG Gallery https://images.squarespace-cdn.com/content/v1/54446c1be4b08cdfdcabeb3b/1471664796691-JJMZ1GEMZXW6H93I4RA0/IMG_0949.JPG Gallery https://images.squarespace-cdn.com/content/v1/54446c1be4b08cdfdcabeb3b/1471664797385-M89IX686RT3D1W5BCNMC/IMG_1126.JPG Gallery 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2025-02-04 https://images.squarespace-cdn.com/content/v1/54446c1be4b08cdfdcabeb3b/d114e770-081d-4c12-a78d-cf44fd7b2335/AW_welcome.png HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54446c1be4b08cdfdcabeb3b/1444244485002-F6KHTG05PRUO5JYSU3MK/image-asset.jpeg HOME My 4 year transformation... http://www.aw-fitness.com/transformation daily 0.75 2015-10-08 https://images.squarespace-cdn.com/content/v1/54446c1be4b08cdfdcabeb3b/1444254040845-PSY75I2YDWYY3YOPWRC0/mytransformation.jpg Transformations https://images.squarespace-cdn.com/content/v1/54446c1be4b08cdfdcabeb3b/1427317648671-DZSXYKS3BHJWWTMQAWO1/image-asset.jpeg Transformations https://images.squarespace-cdn.com/content/v1/54446c1be4b08cdfdcabeb3b/1432777098460-OVTHVNQBHVHF9EBXHGH3/image-asset.jpeg Transformations https://images.squarespace-cdn.com/content/v1/54446c1be4b08cdfdcabeb3b/1444270498414-7PYHFC3CPAJGHA417WWQ/image-asset.jpeg Transformations http://www.aw-fitness.com/posing-coach daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/54446c1be4b08cdfdcabeb3b/1613705544727-ZVM4X6BVW4X0IQQVIDA1/ebookwebsite.jpg Posing Coach https://images.squarespace-cdn.com/content/v1/54446c1be4b08cdfdcabeb3b/ce8ccf25-c95f-422d-a0af-9e58adca9b17/POSING_COACH.jpeg Posing Coach http://www.aw-fitness.com/social-media daily 0.75 2025-02-04 http://www.aw-fitness.com/onlinecoaching daily 0.75 2025-04-17 https://images.squarespace-cdn.com/content/v1/54446c1be4b08cdfdcabeb3b/7e4ff02c-a0a7-40e9-ad9d-ca5d66260cf8/IGCoachingC.jpg Online Coaching http://www.aw-fitness.com/competitions daily 0.75 2019-06-22 https://images.squarespace-cdn.com/content/v1/54446c1be4b08cdfdcabeb3b/1561243519619-5EOBJIZQT484Q07Z8HXQ/download.jpeg Competitions